At some point in your life, you realize that you are not in a mentally and emotionally healthy place. You may find that you are experiencing sudden emotional outbursts, persistent feelings of sadness or hopelessness, increased irritability, anger, aggression, or hostility, as well as distancing yourself from friends and family. You might also observe a disinterest in activities you once enjoyed or notice that you are crying more often.

I’ll never forget the kickball game in elementary school—the day that taught me the difference between being picked and being chosen.

Navigating Grief During the Holidays: Finding Light in the Darkness